10 Ways You Can Increase Your Sperm Count
Causes for low sperm count:
Infected semen
Tight underpants, bathing in very hot water, sitting for long hours, over weight in which fat layers sag on testicles reduce sperm count
Very frequent semen ejaculation also lead to lowered sperm count and man may become effectively infertile. Hence maintaining a gap of 3 days between two consecutive ejaculations keeps a man more fertile.
Smoking, Excessive alcohol intake.
Over exertion physically and mentally
Zinc deficiency
Infections present in prostate gland.
Malformed genital organs.
Anabolic steroid use
10 Ways you can Increase Your Sperm Count
1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between
...exercising, mediation, yoga or breathing to start with. Maybe one of the easiest and simplest ways is breathing. This is done by gently breathing in through the nose, gently expanding your abdomen and then gently expelling the air through your ...
2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production
3. Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.
4. Eat Nutritious Food - Diet that’s low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake
5. Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas
6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.
7. Reduce stress levels
...anymore. No excuses! 3) Eat only whole, natural foods, such as fruits, vegetables,organic proteins, raw nuts (not roasted in oil), Green Tea, water. Trying to run on processed foods is a recipe for an energeticdisaster. Stick to whole, natural foods ...
8. Massage body with herbal oil, which improves blood circulation.
9. Try supplements - Certain natural supplements promise to increase sperm production. Checkout some Natural and Herbal, no side effects supplements at
10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.
Certain natural supplements promise to increase sperm production. Checkout some Natural and Herbal, no side effects supplements at [http://www.ayurvediccure.com/men_herbal_products.htm]Men Herbal Products: [http://www.ayurvediccure.com/men_herbal_products.htm]http://www.ayurvediccure.com/men_herbal_products.htm, Speman: http://www.ayurvediccure.com/himalaya_speman.htm
AyurvedicCure.com - Health, Nutritional and Herbal Vitamin Supplements Guide. Health Guide featuring Home Remedies, Nutritional Herbal Supplements. Complete Guide and Online Health Store.
Shilajit: http://www.ayurvediccure.com/shilajit.htm
...best times of the day to go running if you're looking to increase your metabolism to showing you how to shape your triceps, men's magazines have just about everything you could hope for. If you'd like a more engaging kind ...